Persistent Pelvic Pain Program
… helping women to find relief and regain confidence in their body & life.
PELVIC HEALTH ED
Introducing NURTURE
Are you struggling with persisting pelvic pain that hasn't responded to surgery or medication?
The NURTURE Persisting Pelvic Pain Program is specifically designed by Renee & Zara to help women to find relief and regain confidence in their body and life. Our comprehensive approach integrates Mindset, Nervous System, Body, and Pleasure Mastery, along with simple, easy-to-implement daily habits and strategies.
The program is suitable for anyone with long lasting pelvic pain, endometriosis, adenomyosis, vaginismus, vulvodynia, pudendal neuralgia, irritable bowel syndrome, and bladder pain syndrome/interstitial cystitis.
The program offers immediate access to online resources and self-paced worksheets, along with 1:1 support to help you create a unique NURTURE program tailored to your needs. NURTURE provides holistic support offering significant savings and effective results.
PELVIC HEALTH ED
How the program works
Phase 1: Mindset, Nervous System, Body, and Pleasure MasteryTM
In this phase, we utilise the biopsychosocial framework to help you build a comprehensive understanding of your pain. By exploring how various factors such as your mind, nervous system, body mechanics, and pleasure experiences interconnect, we lay a strong foundation for holistic pain management.
Phase 2: Daily Habits and Flare Toolkit
Here, we introduce you to easily adaptable habits and strategies that you can incorporate into your daily routine. These practical tools are designed to manage and alleviate pain while addressing various aspects of pelvic health, including bladder and bowel function, sexual health, fatigue, and nervous system health.
Phase 3: NURTURE Next Steps, Collective & Community
This phase focuses on personalised support to identify any gaps in your current care plan. We assist you in prioritising which health professionals to involve, ensuring you receive the most effective and comprehensive support to manage your pelvic pain. Additionally, you’ll benefit from our community and group support, where you can share experiences, gain insights, and foster connections with others who understand your journey. This collective environment amplifies your support network, providing not only professional guidance but also peer encouragement and shared learning.
1:1 Physiotherapy Care
Our NURTURE program is designed to seamlessly complement your 1:1 pelvic health physiotherapy sessions with Zara. By providing a structured and supportive framework, NURTURE enhances the effectiveness of your physiotherapy, addressing multiple aspects of your health. Through personalised support and a holistic approach, the program helps you achieve lasting and comprehensive relief from pelvic pain.
For those who prefer, you can also choose to sign up for 1:1 pelvic health physiotherapy without enrolling in the NURTURE program. Whether you decide to join NURTURE or focus solely on personalised physiotherapy, Zara is here to support your journey to pain relief and improved health.
